Reviews
Ten minutes visualisation for relaxation and stress reduction and ten mins Reiki together
Sit down comfortably. Close your eyes, I want you to imagine that you are walking along a beach, this could be a beach you know, or simply a stretch of sand, the sky above is a blue and bright, a spring day. To your right is the sea, it has small waves, the sea is clear glitters in the sunshine. Walk along the beach, the sand feels warm and soft under your feet, with every step, you feel more comfortable, and calmer. With every step, you can hear the noise of the waves, which is soothing, and feel a gentle breeze on your face. Walk along the beach, you can hear seagulls over head, and you can smell the sea air, and the sea weed along the shoreline. Continue walking along the beach, with each step, you are leaving the past behind you, with each step, you are releasing yourself from your worries, with each step you feel more relaxed. Continue walking along the beach, with each step you feel more confident, and stronger. As you do this, breathe normally, and listen to your breath. Walking along the beach, the sun shines on your face, and the warmth is soothing. Walking along the beach, you can hear the waves softly crashing to your right, over and over and over. Walking along the beach, there is only this moment of calm and comfort right now where everything is fine. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.
Ten minutes reiki together:
Sit comfortably on a chair or settee, close your eyes, and place your hands, palms up on your knees, think of a golden light shining down on your, going down to your crown chakra. This light is going to go down around you, down through your third eye chakra, down through your throat chakr, down to your heart chakra, to your solar plexus chakra, to your sacral chakra, and to your root chakra. As this happens, they will open, and work efficiently for you. You will feel relaxed and calm. The reiki will sooth and help you release fears, worries, and anxieties. As you are enjoying this relaxation, breathe normally, listen to your breath, hear the sounds outside, and in your environment. Everything is fine in this moment, peace, kindness, happiness, joy, sharing, helping others, relax in this moment. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.
Massage Benefits
I provide several different types of massages:
Swedish massage, deep tissue, aromatherapy, Indian head massage and massages followed by Reiki or massages with Reiki at the same time.
As well as this any massage that someone has is conducted to suit them on that day as well. So there is a consulation or a few questions to ascertain which areas of the body the customer wants me to focus on and any that they would like me to leave out. All different massages have their own particular method, and type of hand movements. Swedish massage can be invigorating or relaxing or a bit of both to suit. Deep tissue massage is a deeper method of tissue manipulation and also I use my arm as well to massage. But Swedish massage can also be done in a deep manner to suit the customer’s likes or needs. Aromatherapy is a relaxing massage and is conducted to distribute the oil with the essential oils in it and to relax the customer at the same time. Indian head massage is focused on the upper part of the body including the scalp, but all types of massage could have the scalp massaged as well as the rest of the body. A lot of customers enjoy having a massage followed by more relaxation and Reiki. So they do go well together and I can also provide a massage with Reiki as well.
In all these types of massages it is important to find out what the customer wants and likes, and to check pressure is as is liked and required. And it is important that if a customer wants a deeper pressure that they feel comfortable saying so, I am here to listen to a customer’s needs and likes. Also sometimes customers don’t understand that with a massage you tend to start of with more gentle strokes before moving on to deeper strokes and manipulation. This is to warm up the muscles first.
All massages have many benefits and are not simply relaxing. They are good for all the systems of the body as well as for stress reduction and to help sleep. Below are some of the many benefits of massages.
Mirror work for furthering self love, acceptance, positivity and manifesting your goals
I was looking on You tube and came across Emma Mumford. I really liked the way she does her videos and the topics in them. So I thought I would share this one with you all and hope it is helpful for you. I am thinking of starting my own you tube channel but it is all very daunting. To see how well someone like Emma has done on hers with topics that are close to my heart is very uplifting. Thanks Emma for this video.
I do some mirror work myself for manifestation, but have not tried all the different things with it that Emma talks about, so I would like to try more manifestation with mirror work. She is holding a Louise Hay book and she does some good books and heartfelt topics. Self development, self care and self love are all topics that are helpful to our lives. I have read many self development books myself and implemented their contents in my life however the part that is self care I have let slide in recent years. Even though I am a Reiki practitioner and Reiki and self healing has been part of my life for about five or six years now, it still seems that on occasions I forget to look after myself as much as I need to and to prioritise self care and doing things which are good for my life and bringing things into my life that I need.
So, if 2023 is your year to take more care of yourself and to do things that are good for your health and happiness, you are not alone and there is many things you can do for this and many people who will help you if you need help. From someone who has struggled in the past to ask for help, it is worth it to find what you need and people to put you on the path you are looking for and to help you reach your goals. Sometimes just talking to someone about what you need is difficult but it is worth doing and I and you are worth it. And we are worth putting time and thought and care into our lives and helping ourselves as much as we can and gaining any help we need when we need it.
My New Price List for Darfield at my house
At my Darfield home or mobile to you in South Yorkshire or further afield if Reiki training.
These prices are at my home in Darfield, for mobile to you, there may be travel supplement added on to the price, please enquire.
All treatments have a free 10 mins consultation prior to commencement where necessary. Cash only please.
One hour Reiki £40, one and half hour £54, two hours £70, half hour £27
Reduced price for a limited time only: Reiki Level one £110, Reiki Level Two £150, Reiki Master/Teacher £250, for mobile to your price- price contact me, usual price: £160, £190, £497, one to one training
Spiritual Counselling one hour £40, two hours: £55
Swedish full body massage, one hour £38, includes back, neck, shoulders, stomach,arms, legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,
Swedish full body massage, one and half hour £52, half hour £29
Indian Head Massage, one hour, includes neck, shoulders, back and arms, and face (optional- please come without makeup to have face massage), one hour £38
Indian Head Massage followed by half hour Reiki, one hour, includes neck, shoulders, back and arms, and face, £52
Massage with Reiki, one hour £40, half hour back massage followed by half hour Reiki
Indian head massage with full body massage, one and half hour, £52
Indian head massage with hand and foot massage, one and quarter hour £42, one and half hour £52
Facial (Spa Essentials), one hour, including massage as per consultation to asertain areas, face, scalp, shoulders, back,stomach, legs, feet, arms, hands, one hour £38, one and half hour £54, two hours £70, half hour £27, includes massage
Anti-aging facial and massage (Spa Essentials) one hour £38, including as above, one and half hour £54, two hours £70, half hour £27, includes massage
Two hours package: Reiki, facial (Spa Essentials), massage £70, scalp, face, shoulders, upper or full back, stomach optional, with either arm and hand or legs and feet, a consultation to ascertain
Rose Quartz Crystal Wand facial, including face, shoulders and upper back massage, with Reiki/chakra balancing one hour £38, one and half hour £54, two hours £70
Rose Quartz Crystal Wand facial with Reiki/chakras, including face, shoulders, upper back,stomach,arm and hand massage, legs, feet, 2 hours, £70
Using rose essential oils, and rose water, combining facial massage with with rose quartz crystal wands, to nourish, stimulate cell renewal, healing, while promoting a feeling of wellbeing. (not suitable for pregnant women)
Full body therapeutic massage, £36, one hour, one and half, £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,
Full body deep tissue massage, £36, one hour, one and half £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,
Full body Aromatherapy relaxing massage £40, includes as above, essential oils blended to suit,
Aromatherapy consultation via phone, essential oils blended to suit and posted to you, £25, UK only
Guided Meditation £20, one hour, can also be over telephone as well as in person, one to one or group. UK only.
Relaxation exercises are included at the beginning before we start the meditation. Good for relaxation and self healing. Beneficial for stress relief, living in the moment, and anxiety reduction.
Guided Meditation £20, one hour, as above, but focusing on confidence building.
Guided Meditation £20, one hour, as above, but focusing on being more mindful.
Reiki via distant connection
Reiki is a very versatile energy and can be used/given/channelled/shared in many different ways. You do not need to be in the same room near to a practitioner to receive Reiki. Reiki can be ‘sent’ to someone from any distance. Reiki energy is everywhere including inside everyone and around us all and in the universe. So, when someone is channelling Reiki they ‘send’ it to the person and also there is Reiki energy around that person and that energy also goes to them, as well as this there is oneness, this means that we are all one and not separate, which comes from Bhuddism, This is quite difficult in some ways to grasp, because we are all unique individuals, and separate entitys, however, we are all human beings and all come from the universe and have Reiki energy within us, so we have an enormous amount of similarities and things in common. When a practitioner does distant connection healing, they merge with the recipient and as such could be said to become one with them, and feel this state of oneness when we do this, so at this time, it could be thought that there is no us and them, that we are both as one.
This February I am giving a discount of £10 for my discount connection Reiki, so £40 for one hour, which the recipient can have at any time of day, whatever they are doing, or they can book a certain time so that they can relax sit or lie down and rest while having Reiki. To book send an email if outside of UK or ring/email if in UK and I will send you details of how to pay prior to the appointment. A consultation form will be required to fill in. Quote ‘oneness’ for your discount.
Sheila
Tip to reduce stress
Tips to help reduce stress
Step 1 Make time to connect with nature. Improve your wellbeing by getting out of the house with a daily walk or bike ride in the great outdoors. Even if it’s cold, wrap up well and enjoy as much sunshine as possible. Even 15 minutes of daylight on your hands and face will help top up your vitamin D levels.
Exercise is good for for you in many ways, helps you to sleep better, boosts endorphins, happy feelings, sunshine boosts vitamin D levels which is good for keeping colds at bay and good for immune system. Make the most of any winter sunshine.
Step 2 Ensure that you get at least 45 minutes of aerobic exercise daily, either outside, inside online or at a sports centre. Remember that there are dance classes as well as sporty activities that can make it more fun. If you can’t manage 45 mins, do what you can, a little is good for you.
Step 3 Take time out for yourself to do things you enjoy and find relaxing.
Step 4 Practice relaxation and meditation daily.
Step 5 Try and get a good nights sleep. Go to bed early if you are tired. Essential oils are good for relaxation and to help sleep, lavender, frankinscense, marjoram are some oils which help sleep.
Always book with a qualified aromatherapist for an aromatherapy massage and make sure you read up on any contra-indications and method to usage if you are using essential oils by yourself.
Spiritual Counselling
See my new advert on freeads
Spiritual counselling can help to heal the soul and to help solve problems within it or the person’s spiritual journey, to assistspiritualgrowth and help improve emotional wellbeing. To help people connect to their intuition, hear it and listen to it, and so help them make decisions which are better for their life. Spiritual counselling can help in someone’s spiritual journey in various ways and help to reduce any problems which are a blockage to their journey and to reduce and assist problems in their life. To help someone to connect with their higherspiritualself. A part of this counselling could be energy healing for physical health problems. For spiritual develpment and to become more spiritual. For help with stress, difficulty sleeping, to help relax. Assist with confidence, creativity and wellbeing.
Appointments can be in person, over telephone, via zoom or skype.
Make More Time for Exercise and Self Care in 2023
thanks Drew Barrymore via instagram,
Self Care is not Selfish
thanks theSunnypodcast via instagram,
