Ten minutes visualisation for relaxation and stress reduction and ten mins Reiki together

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Sit down comfortably. Close your eyes, I want you to imagine that you are walking along a beach, this could be a beach you know, or simply a stretch of sand, the sky above is a blue and bright, a spring day. To your right is the sea, it has small waves, the sea is clear glitters in the sunshine. Walk along the beach, the sand feels warm and soft under your feet, with every step, you feel more comfortable, and calmer. With every step, you can hear the noise of the waves, which is soothing, and feel a gentle breeze on your face. Walk along the beach, you can hear seagulls over head, and you can smell the sea air, and the sea weed along the shoreline. Continue walking along the beach, with each step, you are leaving the past behind you, with each step, you are releasing yourself from your worries, with each step you feel more relaxed. Continue walking along the beach, with each step you feel more confident, and stronger. As you do this, breathe normally, and listen to your breath. Walking along the beach, the sun shines on your face, and the warmth is soothing. Walking along the beach, you can hear the waves softly crashing to your right, over and over and over. Walking along the beach, there is only this moment of calm and comfort right now where everything is fine. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Ten minutes reiki together:
Sit comfortably on a chair or settee, close your eyes, and place your hands, palms up on your knees, think of a golden light shining down on your, going down to your crown chakra. This light is going to go down around you, down through your third eye chakra, down through your throat chakr, down to your heart chakra, to your solar plexus chakra, to your sacral chakra, and to your root chakra. As this happens, they will open, and work efficiently for you. You will feel relaxed and calm. The reiki will sooth and help you release fears, worries, and anxieties. As you are enjoying this relaxation, breathe normally, listen to your breath, hear the sounds outside, and in your environment. Everything is fine in this moment, peace, kindness, happiness, joy, sharing, helping others, relax in this moment. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Reiki via distant connection

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Reiki is a very versatile energy and can be used/given/channelled/shared in many different ways. You do not need to be in the same room near to a practitioner to receive Reiki. Reiki can be ‘sent’ to someone from any distance. Reiki energy is everywhere including inside everyone and around us all and in the universe. So, when someone is channelling Reiki they ‘send’ it to the person and also there is Reiki energy around that person and that energy also goes to them, as well as this there is oneness, this means that we are all one and not separate, which comes from Bhuddism, This is quite difficult in some ways to grasp, because we are all unique individuals, and separate entitys, however, we are all human beings and all come from the universe and have Reiki energy within us, so we have an enormous amount of similarities and things in common. When a practitioner does distant connection healing, they merge with the recipient and as such could be said to become one with them, and feel this state of oneness when we do this, so at this time, it could be thought that there is no us and them, that we are both as one.

This February I am giving a discount of £10 for my discount connection Reiki, so £40 for one hour, which the recipient can have at any time of day, whatever they are doing, or they can book a certain time so that they can relax sit or lie down and rest while having Reiki. To book send an email if outside of UK or ring/email if in UK and I will send you details of how to pay prior to the appointment. A consultation form will be required to fill in. Quote ‘oneness’ for your discount.

Sheila

Spiritual Counselling

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If you would like someone to listen.  Talk in a non-judgemental environment, about worries and life’s difficulties.  I will intuitively ask questions  which  help you to think about your proboems and help you to reassess and find answers and options.  Using positive psychology methods and spiritual counselling techniques.

Spiritual counselling can include: chakra balancing, learning how to access intuition, become more attuned to your soul and listen to your inner voice more, be more in touch with your authentic self and your soul’s path.  Gain options through intuition and reduce stress and anxiety.  You could benefit from  meditation techniques or aromatherapy essential oils, which are blended to suit your emotions and health.  I practice energy healing which can be used for many different problems, mind, body and soul.

Advice and help for any problems which may be connected to your soul fragmenting or you may be feeling adrift or out of sync.  You may feel unable to make decisions and talking to someone about this could help along with many different spiritual counselling methods and ways for spiritual development.

Also I teach Usui Ryoho Reiki if you would like to learn how to relax, self heal, meditate and this also is good for spiritual development.

Pranic Healing

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Pranic means life force and the aim is to bring balance to the energy flow within the body.  When giving a treatment the Prantic healer first scans the body without touching, by sweeping their hands over it, about a foot or two away from it, to see if they can sense energy blockages or imbalances.  When they find an area that they want to work on, they work on that area and remove the negative energy.  When that is gone they send fresh life force energy to the body to bring health and positive energy to it.  They draw this energy from the sun, air, earth, trees, and other things in nature.  When this restortation happens in the body, it releases any negative emotional charge along with any dark energies that can cause disease.  

The benefits of pranic healing are: it reduces stress, anxiety and depression, it boosts self confidence, it helps to decrease panic attacks,  phobias and social anxiety.  It helps remove negative blockages and brings the body into balance.  It is healing for physical problems.  It makes you happier and more content.  It assists sleep.  It improves your immune system.  It helps people be more energetic.  It is good for spiritual development.  

Merry Christmas and a Happy New Year

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Reiki Therapy in Yorkshire.

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Reiki therapy is a growing natural healing system. I work in Yorkshire primarily, but can travel further afield, if someone wants me to.  You can come to Wakefield for a treatment or have distant healing.  For anything I need health wise, I give Reiki energy a chance to help me, by connecting to it, with my thoughts, and asking healing energy to go to whatever I want it to. I am pleased to say that doing therapy training in Yorkshire, is one of the best things I have ever decided to do. I have been doing Zen meditation for twenty years, and was amazed to find a healing system, where meditation, is part of the training and part of what Reiki Masters do regularly. I do Zen meditation when I do Reiki for myself often, and when I do Reiki for others. It is the part of Reiki whereby, you shut your eyes, focus on your breath, and let thoughts drift by, and meditate. When I am doing Reiki for someone, I let the energy to go to the recipient where it needs to go, and I use my intuition, and let the energy guide my hands as well. I utilise Reiki life force energy for myself for everything. Yorkshire is a beautiful county. The people are friendly, and there is a lot to do in Yorkshire. There are historic cities, and towns, and picturesque villages, and countryside. The Yorkshire coast is a favourite destination for a day trip by the seaside. Reiki therapy in Yorkshire is one of the things that is becoming more and more popular. I am making it one of my goals, to help everyone to hear about their ability to receive life energy, and to have the opportunity to try it. My name is Sheila Williams and I am a Reiki Master and teacher,  ring 07954 192916, between 9 am and 9 pm, seven days a week.

What can Reiki Help with

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What can Reiki Help with

‘Will it help me?’ A question I have been asked a lot. There are many things that Reiki can help with. But it will only have the chance to help you, if you try it. At a social group I went to, I gave Reiki life energy to a man with a painful back, and pain due to requiring prostrate surgery, a woman with a painful neck, and a woman with a painful back. Also, I was sat next to a woman whose husband had a knee operation, and that was painful, and as she talked about her husband’s difficulty, I asked the energy to go to him via her. Next time I saw the people at the group. They all said that they felt fine, and that they hadn’t had any pain recently. The wife whose husband had a knee operation, said that the nurse had seen his knee and commented that she was surprised how quickly it was healing, and her husband had started going for short walks.

Reiki is worth trying for all health problems, and illnesses, and disabilities. It might help in some way. There are no contra indications, and it can be given along side medical treatments. Reiki life energy is natural, and giving and receiving it is natural. If anyone reading this would like to try Reiki life energy, I am in Wakefield, West Yorkshire. You could visit me at a venue in Wakefield, or I could come to your house. You can have an appointment with a friend or relative, if you like, and have it together or one after the other at the same location. Sheila 07954 192916 phone 9 am to 9 pm.

Reiki energy sessions: sitting or lying down

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Reiki energy is a complementary therapy. A way to heal mind, body and spirit. A method to use the energy that is within all of us, around us, and in the universe. It is also very versatile. Sometimes, when I have talked to people about Reiki, they seem to think that you have to have it lying down. Then I tell them that Reiki can be done sitting in a chair or on the sofa. You don’t have to be able to lie on a table for it. Some people, like myself, are not comfortable lying on a table.

When I go to Reiki energy shares I have it sitting in a chair.  People place their hands above my head, on my shoulders, or arms, or hold their hands at a slight distance away without touching. And I feel like I am floating in a ball of energy.

The energy will work just as well whether you are sitting down or lying down. Whatever is most comfortable, and convenient at the time. When I do Reiki for myself, I could be sitting on my arm chair in the living room, lying in bed, sat on a park bench, or sat on the beach. Reiki will work in many circumstances, anywhere, sitting down or lying down.

Feel the energy

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I have felt the energy many times,  and so have people I have given Reiki to.  Last week I gave Reiki to a lady who has a back bad after falling down the stairs.  She said that she could feel warm energy going down her spine.

Funnily enough, on that same afternoon, she bought a ticket for a draw and I was asked to pull out the winning ticket, I pulled out a ticket, and it turned out to be the same lady.  She won a small prize, and selected some kitchen rolls and kitchen cleaner.  She said that she had just been thinking that she had to go to the shops to buy some kitchen roll, and now she didn’t have to it was there in front of her. What a coincidence!

Beat the winter blues

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Re-energise yourself by having a Reiki session.   Book a Reiki appointment with Reiki Master Sheila Williams.  Gentle energy, calming, soothing, relaxing.  I am trained and insured and ready to help you.  Try Reiki this week and you could be amazed by the results.  If you would like to ask any questions, simply send me a message, or ring me, or email.  I am happy to explain and have a chat about what it is you would like help with.  You can have a Reiki session for your health, or simply to relax and rejuvenate. As with any other therapy session, there is no guarantee.  And I do not claim to cure any medical condition or illness, that is not allowed.  All I say is try it for yourself. Many people talk about the benefits they have had from Reiki.