One to one Reiki Training

Are you wanting to start or continue your reiki journey. I teach Reiki one to one or in a group. If you have reiki training one to one, this is for the same price as in a group and on dates to suit you. The training is to suit your needs, and you can start training with me at any level. If you join after training first on another lineage, that’s fine, I help you to catch you up with anything that you didn’t do with myself at level one, if you join at level two, or if you join at level 3, then there are extra manuals and cds that you can have to show you what you might have missed.

Many people say that training in Reiki changes their life, and it definitely can do this. You can start a spiritual journey as well as a self healing journey with Reiki. If you have never meditated before, don’t worry, I help you to learn how to meditate, I have been meditating for about 30 years, and that is one of the main things which drew me to Reiki. When we learn Reiki we learn energy exercises and meditation, and when we do/be/share Reiki we meditate as well.

Mindfulness is part of Reiki training. Being mindful helps prevent stress and worries building up. When we meditate, we practice observing our thoughts without judgement and without criticising ourselves. And we learn to be more gentle with yourselves and less critical. Focusing on what we are doing in the present moment and being in that moment, fully appreciating this and fully focusing on what we are doing.

Reiki training with myself, you have my on going support for as long as you need it and this continues after you have finished training.

I live in Wakefield, Yorkshire, and travel for Reiki training to anywhere in Yorkshire. I am able to train you, if you are in another county as well, so do contact me with any questions. Sheila 07954 192916 or send me a message, or email

reikihealing1love@yahoo.com

Crystal Wand Facials with Rose Quartz

New Crystal Wand Facials with Rose QuartzFor mind,body and soul. Using rose essential oil, and rose water, combining facial massage with with rose quartz crystal wands, to nourish, stimulate cell renewal, healing, while promoting a feeling of wellbeing. Your skin will look smoother brighter and more relaxed. Includes, cleansing, masque, chakra balancing for energy balance and flow, massage and crystal wands will increase the circulation bringing fresh nutrients and oxygen to skin cells, boost cellular activity which helps rejuvenating the skin, relax tense muscles, increase lymphatic flow which increases the removal of waste toxins.

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The Benefits of Having an Indian Head Massage

Massaging the scalp relieves tension the cranial muscles, this can help reduce headaches, and is very relaxing.  A head massage could improve your concentration levels and help to relieve stress.  A head massage helps to get rid of lactic acid caused by stress.  If lactic acid builds up, it is very bad for the hair follicles.  Having a head massage relieves tension in the head muscles so that the hair follicles are not squeezed by tight muscles.  Both of these two benefits mean that a head massage is very good if you have problems with hair loss, or are trying to promote hair growth.  Also a massage increases the blood flow to the area so it also improves circulation and helps the elimination of toxins and waste products from the body.  An Indian head massage included the shoulders, neck, upper back and upper arms.  The massage as a whole stimulates the lymphatic system and helps with the elimination of toxins.  It helps to reduce muscle tension and this helps reduce back pain.  Massage also helps to promote a good nights sleep and increases feelings of calm and wellbeing.

Natural Health and wellbeing

Distant Connection Reiki

Hope you are managing alright in this difficult time.  Would you like to have distant connection reiki? You can book a day and time, and lie down or sit down and relax in your own home. And I send reiki to you.  On an afternoon or evening (UK time), please check time differences if you are in another country.

There are consultation form questions which can be answered via email, and you pay by paypal- you don’t need to have a pay pal account.  And you book a day and time and lie down or sit down for an hour, and I channel reiki to you.

For relaxation, stress, or health problems, relax with reiki in your own home.

To contact me:

Contact Me

To find out more about Reiki:

What is Reiki?

Kenyoku, dry bathing

In Japan, at the entrance to a temple, people cleanse themselves with water before entering. This is a method of cleansing using energy instead of water. It helps to release your negative energy, which is often in the from of worries, anxieties, stress, negative thoughts and emotions.

Sit down comfortably and close your eyes, with your right hands fingertips, touch your left shoulder, and go from your left shoulder in the air, above and across your body, to your right hip, breathe normally, and listen to your breath.

With your left hands fingertips, touch your right shoulder, and go from your right shoulder, in the air, above and across your body, to your left hip.

Again, with your right hands fingertips touch your left shoulder, and go from your left shoulder, in the air and above, across your body, to your right hip.
Then, with your right hands fingertips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

With your left hands fingertips, touch your right shoulder, and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

And then repeat again, with your right hands finger tips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

This is called dry bathing. It is a reiki way to release worries and fears, and to release holding onto them.

Ten minutes visualisation for relaxation and stress reduction:

Sit down comfortably. Close your eyes, I want you to imagine that you are walking along a beach, this could be a beach you know, or simply a stretch of sand, the sky above is a blue and bright, a spring day. To your right is the sea, it has small waves, the sea is clear glitters in the sunshine. Walk along the beach, the sand feels warm and soft under your feet, with every step, you feel more comfortable, and calmer. With every step, you can hear the noise of the waves, which is soothing, and feel a gentle breeze on your face. Walk along the beach, you can hear seagulls over head, and you can smell the sea air, and the sea weed along the shoreline. Continue walking along the beach, with each step, you are leaving the past behind you, with each step, you are releasing yourself from your worries, with each step you feel more relaxed. Continue walking along the beach, with each step you feel more confident, and stronger. As you do this, breathe normally, and listen to your breath. Walking along the beach, the sun shines on your face, and the warmth is soothing. Walking along the beach, you can hear the waves softly crashing to your right, over and over and over. Walking along the beach, there is only this moment of calm and comfort right now where everything is fine. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

 

For release from any worries and fears today

To help find release from any worries and fears today:
 
Just for today, I will not worry…
 
Kenyoku, dry bathing
 
In Japan, at the entrance to a temple, people cleanse themselves with water before entering. This is a method of cleansing using energy instead of water. It helps to release your negative energy, which is often in the from of worries, anxieties, stress, negative thoughts and emotions.
 
Sit down comfortably and close your eyes, with your right hands fingertips, touch your left shoulder, and go from your left shoulder in the air, above and across your body, to your right hip, breathe normally, and listen to your breath.
 
With your left hands fingertips, touch your right shoulder, and go from your right shoulder, in the air, above and across your body, to your left hip.
 
Again, with your right hands fingertips touch your left shoulder, and go from your left shoulder, in the air and above, across your body, to your right hip.
 
Then, with your right hands fingertips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
With your left hands fingertips, touch your right shoulder, and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
And then repeat again, with your right hands finger tips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
This is called dry bathing. It is a reiki way to release worries and fears, and to release holding onto them. 
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