How can Crystal healing help me?

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photo of assorted crystals

Crystal healing treats the whole person.  It is good for health, wellbeing, spiritually and mentally so when you use crystals you are not simply dealing with one particular medical issue it is a holistic treatment.

The energy field emanates from the energised crystals which can help to heal body, spirit and soul.  Crystals can be used on their own or with reiki.

Crystal healing for pain relief, emotional stress, bringing clarity to thoughts, raising consciousness with spiritual awareness and awakening.  You can have crystals with positive affirmations and these affirmations can be for particular different problems or circumstance, for example an intention to help someone recover from a particular illness or recover after an operation, or to help their soul’s journey, or to help with spiritual awakening or spiritual path, or for depression or to improve spirit, lift spirit and help their day in some way. Crystal healing to help relaxation and sleep difficulties. For balance, for emotions, anxiety, coping with stress, for calming and balancing properties, promoting harmony and balance,

What do you need help with this week? Contact me and find out how crystals could help you.

Butterfly therapies

Reiki to help with conceiving or pregnancy difficulties

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I’m in Grantham, if are you having problems conceiving or pregnancy difficulties, do give reiki a thought, it is fine along side medical treatments and of course you are advised to continue with any medical advice and treatments. Holistic therapies are not here to replace medical treatments, however, you can have reiki and other holistic therapies alongside. Here is a review of a customer who had reiki from myself…’Just wanted to let you know. We welcomed a baby boy into our family on 13th of December 2022…I honestly believe your reiki helped me hold onto the pregnancy. I’m not sure if Reiki can do this but I have a feeling it did. I hope you are well x’
Carrie McNeil 2022
So, do consider having reiki. I work in Lincolnshire, Leicestershire and Nottinghamshire.

Reiki is very good for many health issues, for relaxation, stress and for help before and after operations to help people with recover from illnesses. Reiki is good for you if you are in good top tip health as well, it helps to maintain your wellbeing. Do look on my pages for explanations about- what is reiki, how it works and how it can help you. Reiki can be given in person and also by distant connection to anyway in the world. For how reiki can help you- do contact me for a consultation.

Self Healing Meditation

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Whatever meditation you do. You can use this meditation to heal yourself at the same time. This is also one of the ways you can heal yourself with Reiki and meditation. So begin your meditation, this could be in whatever way you do it usually and at the same time, begin a connection to your own healing energy and Reiki energy, allow it to build up and just sit in this healing energy for as long as you meditate. I have been meditating for over 30 years and do believe that many methods of meditation help us to heal as well physically as well as being relaxing and reducing stress. The meditation I do also helps me to live in the moment and reduce worrying.

Usually I sit and make sure I am sitting comfortably, but when you meditate you don’t need to sit cross legged on the floor or have any particular posture, unless you want to. You can sit comfortably as you wish and close your eyes and relax. For Reiki meditation, I make an intention for the Reiki energy to flow and my own energy and sit and relax in the energy with my eyes closed and just being aware of the sound of my breath. Breathing as normal, but just hearing the sound of my breath and any noises from the environment and not thinking purposely about anything. Let any thoughts go by like clouds passing in the sky and just relax in a space of healing energy.

Having a Reiki treatment and self care via Reiki for relief from stress

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I believe that stress is an emotion, all emotions create chemicals in the body and the chemical which stress ‘produces’ is cortisol. If someone is repeatedly feeling stressed this will continually produce cortisol in the body which has negative effects. The physical feeling that stress produces is tiredness. So if you feel tired a lot and don’t know why it could be caused by stress that you are having. It is of course a good idea to reduce the reasons for stress in your life so that you feel better in the long term and are able to enjoy life more.

Reiki can help alleviate stress by:

  1. Giving you a space to relax and feel calm within and an opportunity to relax during your day or week. And if it is a reiki session you are having with a reiki practitioner, then it is a booked time for you to switch off, close your eyes and allow the practitioner to create a space of calm and relaxation for you. Somewhere you can escape your daily problems and just take some time out for self care and to recouperate.
  2. Helping the body to heal itself. Our body will heal better when in a relaxed state, our muscles are a good example of this, when you feel stressed often our muscles become tense in one part of the body or another, and results in pain and discomfort, when we are able to relax, this tension is alleviated and the pain diminishes and the muscles can heal instead of becoming worse.
  3. Helping sleep. Reiki aids sleep and our body recovers and repairs during sleep. It is always repairing itself, but we do need to sleep for our body to function well, and to sleep enough and to sleep well. So Reiki can help reduce stress by helping us to sleep better and get a better nights sleep.
  4. By eliminating blockages. Reiki eliminates blockages in our energy system. Stress can create blockages in our energy system which reiki helps to eliminate blockages so that energy can flow normally.
  5. Reiki can help to lift the spirits and enable us to feel more able to cope with any difficulties which we may have.

These are a few examples of how reiki helps if someone is feeling stressed, there are more ways which I wlll be talking about another day.

Guided Imagery

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When I do guided mediation along with this is guided imagery, guiding clients during mediation to imagine and picture e.g. that they are walking along a beach or in a forest. I read this with interest about guided imagery and thought I would share it with you.

The following is guided imagery connected to psychology and cognitive behaviour therapy and it’s usages to help people recover from e.g. anxiety or post truamatic stress disorder.

https://positivepsychology.com/guided-imagery-scripts/#work

Sometimes in the past, I have imagined situations with alternative endings to them, happier endings, more comforting endings than what actually happened. And although, it can not change the past, it did help me to feel better even thought nothing had actually changed except my emotions. I think it did help as well, to realise that sometimes what we feel about something that has happened that upsets us is more to do with our ideas and interpretations of it rather than the occurance itself, so if we imagine alternative happier outcomes, we can see sometimes that the differences are not so drastic, and maybe in turn that the event itself was not so drastic and we can feel differently about what has happened and be more accepting of ourselves and that we do not always make good decisions and forgive ourselves for this.

Tip to reduce stress

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Tips to help reduce stress

Step 1 Make time to connect with nature. Improve your wellbeing by getting out of the house with a daily walk or bike ride in the great outdoors. Even if it’s cold, wrap up well and enjoy as much sunshine as possible. Even 15 minutes of daylight on your hands and face will help top up your vitamin D levels.

Exercise is good for for you in many ways, helps you to sleep better, boosts endorphins, happy feelings, sunshine boosts vitamin D levels which is good for keeping colds at bay and good for immune system. Make the most of any winter sunshine.
Step 2 Ensure that you get at least 45 minutes of aerobic exercise daily, either outside, inside online or at a sports centre. Remember that there are dance classes as well as sporty activities that can make it more fun. If you can’t manage 45 mins, do what you can, a little is good for you.
Step 3 Take time out for yourself to do things you enjoy and find relaxing.
Step 4 Practice relaxation and meditation daily.
Step 5 Try and get a good nights sleep. Go to bed early if you are tired. Essential oils are good for relaxation and to help sleep, lavender, frankinscense, marjoram are some oils which help sleep.

Always book with a qualified aromatherapist for an aromatherapy massage and make sure you read up on any contra-indications and method to usage if you are using essential oils by yourself.