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Giving one hundred percent to whatever you do

‘Pick one thing in your life that you know you haven’t given 100% to — your training, your relationships, your work, your recovery — and go all out for one week.‘ Arnold’s newsletter Monday motivation. (Arnold Schwarzenegger) Arnold’s podcasts: Apple Spotify Giving one hundred percent effort, mindfulness, energy, being in the moment for it, giving…

I had a back massage today which was very relaxing by a very friendly lady which was very good for my back.

C.Johnson, 30/8/22

Clifford Johnson, 30th August 2022

My name is Pamela Dixon, Sheila is a good friend of mine, I have known her for several years. She has done Reiki for me several times, and each time I have felt very relaxed. I am less worried about the eczema I have on my hands and it doesn’t feel as bad as it used to. I would recommend going to Sheila for Reiki to anyone who has health problems, or for relaxation.