I’m on enjoyholistic.com

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https://www.enjoyholistic.com/butterfly-therapies-sheila-williams

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This is my bio on there:

My name is Sheila Williams. I am a Beauty and Holistic Therapist, Reiki Master and teacher in Usui Reiki Ryoho.I teach reiki one to one or in a group for the same price and try to fit in days and times to suit, in person or via distance learning. I also Indian head massages, body massages, aromatherapy and facials including crystal wand facials with chakra balancing. spiritual counselling, soul work, spiritual development, reiki circle/ reiki shares, reiki for animals, spiritual artwork and guardian angel paintings/ spirit guide paintings by commission, guided meditation, talking therapy/life coaching in person or via telephone, workshops. I live in Grantham and work mobile, or a suitable venue may be booked if for reiki training. Please contact me with any questions or to book.

Aromatherapy

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I am a qualified aromatherapist and have been using essential oils for about 27 years. They have many uses and properties. They don’t just smell great, they are good for your health and are used to help overcome illness, stress, menopausal symptoms for relaxation and to aid sleep and much more. Every oil has it’s own properties and usages and also have other oils which they combine and work well with. During an aromatherapy consultation an holistic approach is taken so that the oils chosen take everything into account about a person, emotion, physical and health issues and what someone wants to have aromatherapy for on that day. So one appointment one set of oils will be chosen and on another day, another set of oils could be chosen. As well as providing aromatherapy massages, I also provide aromatherapy consultations via email and then post out the blended oil so that the client can use it, good for clients who are not in my area and who don’t want to have a massage but would like to have oils or their own use blended specially for them rather then buying a generic oil blend in a shop.This is my essential oil set, ready for a customer to have a massage.

My New Price List for Darfield at my house

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At my Darfield home or mobile to you in South Yorkshire or further afield if Reiki training.
These prices are at my home in Darfield, for mobile to you, there may be travel supplement added on to the price, please enquire.
All treatments have a free 10 mins consultation prior to commencement where necessary. Cash only please.
One hour Reiki £40, one and half hour £54, two hours £70, half hour £27
Reduced price for a limited time only: Reiki Level one £110, Reiki Level Two £150, Reiki Master/Teacher £250, for mobile to your price- price contact me, usual price: £160, £190, £497, one to one training
Spiritual Counselling one hour £40, two hours: £55
Swedish full body massage, one hour £38, includes back, neck, shoulders, stomach,arms, legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,
Swedish full body massage, one and half hour £52, half hour £29
Indian Head Massage, one hour, includes neck, shoulders, back and arms, and face (optional- please come without makeup to have face massage), one hour £38
Indian Head Massage followed by half hour Reiki, one hour, includes neck, shoulders, back and arms, and face, £52
Massage with Reiki, one hour £40, half hour back massage followed by half hour Reiki
Indian head massage with full body massage, one and half hour, £52
Indian head massage with hand and foot massage, one and quarter hour £42, one and half hour £52
Facial (Spa Essentials), one hour, including massage as per consultation to asertain areas, face, scalp, shoulders, back,stomach, legs, feet, arms, hands, one hour £38, one and half hour £54, two hours £70, half hour £27, includes massage
Anti-aging facial and massage (Spa Essentials) one hour £38, including as above, one and half hour £54, two hours £70, half hour £27, includes massage
Two hours package: Reiki, facial (Spa Essentials), massage £70, scalp, face, shoulders, upper or full back, stomach optional, with either arm and hand or legs and feet, a consultation to ascertain
Rose Quartz Crystal Wand facial, including face, shoulders and upper back massage, with Reiki/chakra balancing one hour £38, one and half hour £54, two hours £70
Rose Quartz Crystal Wand facial with Reiki/chakras, including face, shoulders, upper back,stomach,arm and hand massage, legs, feet, 2 hours, £70
Using rose essential oils, and rose water, combining facial massage with with rose quartz crystal wands, to nourish, stimulate cell renewal, healing, while promoting a feeling of wellbeing. (not suitable for pregnant women)
Full body therapeutic massage, £36, one hour, one and half, £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,

Full body deep tissue massage, £36, one hour, one and half £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,

Full body Aromatherapy relaxing massage £40, includes as above, essential oils blended to suit,
Aromatherapy consultation via phone, essential oils blended to suit and posted to you, £25, UK only
Guided Meditation £20, one hour, can also be over telephone as well as in person, one to one or group. UK only.
Relaxation exercises are included at the beginning before we start the meditation. Good for relaxation and self healing. Beneficial for stress relief, living in the moment, and anxiety reduction.
Guided Meditation £20, one hour, as above, but focusing on confidence building.
Guided Meditation £20, one hour, as above, but focusing on being more mindful.

Tip to reduce stress

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Tips to help reduce stress

Step 1 Make time to connect with nature. Improve your wellbeing by getting out of the house with a daily walk or bike ride in the great outdoors. Even if it’s cold, wrap up well and enjoy as much sunshine as possible. Even 15 minutes of daylight on your hands and face will help top up your vitamin D levels.

Exercise is good for for you in many ways, helps you to sleep better, boosts endorphins, happy feelings, sunshine boosts vitamin D levels which is good for keeping colds at bay and good for immune system. Make the most of any winter sunshine.
Step 2 Ensure that you get at least 45 minutes of aerobic exercise daily, either outside, inside online or at a sports centre. Remember that there are dance classes as well as sporty activities that can make it more fun. If you can’t manage 45 mins, do what you can, a little is good for you.
Step 3 Take time out for yourself to do things you enjoy and find relaxing.
Step 4 Practice relaxation and meditation daily.
Step 5 Try and get a good nights sleep. Go to bed early if you are tired. Essential oils are good for relaxation and to help sleep, lavender, frankinscense, marjoram are some oils which help sleep.

Always book with a qualified aromatherapist for an aromatherapy massage and make sure you read up on any contra-indications and method to usage if you are using essential oils by yourself.

Spiritual counselling

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What is aromatherapy as it relates to spiritual counselling?

Aromatherapy is the use of essentail oils which can be burned for their scent to be inhaled or used combined with a base oil for massaging onto the skin or putting in the bath.  Essential oils go into the skin when they are used on the skin so their benefits can be profound.  With regard to spiritual counselling, there are oils which can be used to help connect someone to their soul more deeply, the scent of the oils resonates with our soul, there are essential oils which can be used to heal the soul and to help solve problems within it or the person’s spiritual journey,  there are essential oils with can assist spiritual growth and oils which can be used to help improve our emotional wellbeing.  Some oils help to manage one’s moods and part of this is our thoughts so they can help to relax and improve one’s emotions and thoughts from negative to positive, which is helpful to some people who come for spiritual counselling if they have anxiety or struggle to think positive.  Some oils help people be more spiritually open or to help them listen to the messages of the universe or their intuition.  So there are many oils which help in someone’s spiritual journey in various ways and help to reduce any problems which are a blockage to their journey and to reduce and assist problems in their life.

Aromatherapy can be combined with other spiritual counselling modes so it will boost their work/power as well.  A spiritual counsellor could make a blend of oils specially suited to the person’s particular needs and combine it with other modes of spritual counselling, so the person can use the oil at home, or it can be used which having the other modes of counselling.  For example some counsellors have the oil burning or diffusing which they are doing the counselling.