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Spinach: The Brain Booster

Spinach is rich in iron, magnesium, and potassium—all critical for energy, muscle function, and blood pressure control. If that’s not enough, maybe this will convince you to find a way to sneak in a little more green:

One daily serving of leafy greens may slow brain aging by over a decade.

Researchers tracked nearly 1,000 adults over almost five years to examine how the consumption of green, leafy vegetables—specifically spinach, kale, and collards—impacted brain health.

The thinking skills and memory of those who ate about 1.5 servings of spinach per day aged at a rate equivalent to being 11 years younger than those who ate little or no greens.

To better understand why, researchers examined key nutrients found in leafy greens. Six compounds—vitamin K (phylloquinone), lutein, folate, α-tocopherol (vitamin E), nitrate, and kaempferol—were all independently linked to slower brain aging.

Each of these nutrients helps with antioxidant protection, anti-inflammatory effects, and support for neural signaling, all of which help protect the brain from age-related damage.

If you don’t love spinach, try blending it in a smoothie. It will change the color, but it barely influences the flavor and offers an easy way to add more vegetables to your diet without having to figure out how to tolerate the taste.

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Above is From Arnold’s newsletter.

As a vegetarian, vegetables are very important in my diet, I love cannelloni made with spinach and ricotta cheese, spinach and yoghurt dip with bread to dip in it, curry with spinach, potatoes and paneer, spinach goes well in lasagnes as well and spinach cooked and then with added fried garlic is lovely as a side dish.