Tip to reduce stress

Tips to help reduce stress

Step 1 Make time to connect with nature. Improve your wellbeing by getting out of the house with a daily walk or bike ride in the great outdoors. Even if it’s cold, wrap up well and enjoy as much sunshine as possible. Even 15 minutes of daylight on your hands and face will help top up your vitamin D levels.

Exercise is good for for you in many ways, helps you to sleep better, boosts endorphins, happy feelings, sunshine boosts vitamin D levels which is good for keeping colds at bay and good for immune system. Make the most of any winter sunshine.
Step 2 Ensure that you get at least 45 minutes of aerobic exercise daily, either outside, inside online or at a sports centre. Remember that there are dance classes as well as sporty activities that can make it more fun. If you can’t manage 45 mins, do what you can, a little is good for you.
Step 3 Take time out for yourself to do things you enjoy and find relaxing.
Step 4 Practice relaxation and meditation daily.
Step 5 Try and get a good nights sleep. Go to bed early if you are tired. Essential oils are good for relaxation and to help sleep, lavender, frankinscense, marjoram are some oils which help sleep.

Always book with a qualified aromatherapist for an aromatherapy massage and make sure you read up on any contra-indications and method to usage if you are using essential oils by yourself.

Spiritual Counselling

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Spiritual counselling can help to heal the soul and to help solve problems within it or the person’s spiritual journey, to assistspiritualgrowth and help improve emotional wellbeing. To help people connect to their intuition, hear it and listen to it, and so help them make decisions which are better for their life. Spiritual counselling can help in someone’s spiritual journey in various ways and help to reduce any problems which are a blockage to their journey and to reduce and assist problems in their life. To help someone to connect with their higherspiritualself. A part of this counselling could be energy healing for physical health problems. For spiritual develpment and to become more spiritual. For help with stress, difficulty sleeping, to help relax. Assist with confidence, creativity and wellbeing.
Appointments can be in person, over telephone, via zoom or skype.


Your Story, my story,

#selfdefinition #mystory #selflove #selfcare #empoweringwomen #empoweringmen

We are not defined by other people’s opinion. My story is mine. Thank you TamaraMowryTwo via instagram for your post which lifted my spirits tonight.

‘We are not defined by our past, our mistakes, gossip or the opinions of man. (other people) Opinions and facts are completely different…..only you can define who you are…..only you get to decide what to do with the complexities and nuances of your story…’ Tamera Mowry 2023