Benefits of massage include:


  • improves skin tone,
  • improves circulation so that nutrients and oxygen reach cells efficently
  • improving circulation assists waste removal of toxins
  • for relaxation, and deep breathing
  • assists lymphatic drainage
  • relieves muscle tension, tired muscles soreness and stiffness
  • relieves tired stiff joints,
  • reducing psychological stress, tension, and the effects of stress, helps to reduce anxiety and its effects.
  • invigorating all body systems and therefore helps to reduce fatigue
  • encourages better sleep, could help to relieve insomnia
  • gently speeds up digestion
  • improves muscle suppleness
  • assists muscle neural communication and relaxes the nervous system

foot massage


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