- improves skin tone,
- improves circulation so that nutrients and oxygen reach cells efficently
- improving circulation assists waste removal of toxins
- for relaxation, and deep breathing
- assists lymphatic drainage
- relieves muscle tension, tired muscles soreness and stiffness
- relieves tired stiff joints,
- reducing psychological stress, tension, and the effects of stress, helps to reduce anxiety and its effects.
- invigorating all body systems and therefore helps to reduce fatigue
- encourages better sleep, could help to relieve insomnia
- gently speeds up digestion
- improves muscle suppleness
- assists muscle neural communication and relaxes the nervous system
