1. When stressed or anxious
2. When tired or have insomnia
3. When affected by illness or disease
4. When injured in some way
5. When feeling low
6. When in need of spiritual uplifting
7. When you want some me time
8. When you are struggling to get better
9. When you need a pick me up
10. When you feel low in energy
11. When you are overworked
12. After an operation, to assist recovery quicker
13. To continue spiritual development and growth
14. For general health improvement
15. For general health maintenance
