Ten minutes visualisation for relaxation and stress reduction and ten mins Reiki together

Sit down comfortably. Close your eyes, I want you to imagine that you are walking along a beach, this could be a beach you know, or simply a stretch of sand, the sky above is a blue and bright, a spring day. To your right is the sea, it has small waves, the sea is clear glitters in the sunshine. Walk along the beach, the sand feels warm and soft under your feet, with every step, you feel more comfortable, and calmer. With every step, you can hear the noise of the waves, which is soothing, and feel a gentle breeze on your face. Walk along the beach, you can hear seagulls over head, and you can smell the sea air, and the sea weed along the shoreline. Continue walking along the beach, with each step, you are leaving the past behind you, with each step, you are releasing yourself from your worries, with each step you feel more relaxed. Continue walking along the beach, with each step you feel more confident, and stronger. As you do this, breathe normally, and listen to your breath. Walking along the beach, the sun shines on your face, and the warmth is soothing. Walking along the beach, you can hear the waves softly crashing to your right, over and over and over. Walking along the beach, there is only this moment of calm and comfort right now where everything is fine. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Ten minutes reiki together:
Sit comfortably on a chair or settee, close your eyes, and place your hands, palms up on your knees, think of a golden light shining down on your, going down to your crown chakra. This light is going to go down around you, down through your third eye chakra, down through your throat chakr, down to your heart chakra, to your solar plexus chakra, to your sacral chakra, and to your root chakra. As this happens, they will open, and work efficiently for you. You will feel relaxed and calm. The reiki will sooth and help you release fears, worries, and anxieties. As you are enjoying this relaxation, breathe normally, listen to your breath, hear the sounds outside, and in your environment. Everything is fine in this moment, peace, kindness, happiness, joy, sharing, helping others, relax in this moment. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Merry Christmas and a Happy New Year

Reiki Precepts

Reiki Therapy in Yorkshire.

Reiki therapy is a growing natural healing system. I work in Yorkshire primarily, but can travel further afield, if someone wants me to.  You can come to Wakefield for a treatment or have distant healing.  For anything I need health wise, I give Reiki energy a chance to help me, by connecting to it, with my thoughts, and asking healing energy to go to whatever I want it to. I am pleased to say that doing therapy training in Yorkshire, is one of the best things I have ever decided to do. I have been doing Zen meditation for twenty years, and was amazed to find a healing system, where meditation, is part of the training and part of what Reiki Masters do regularly. I do Zen meditation when I do Reiki for myself often, and when I do Reiki for others. It is the part of Reiki whereby, you shut your eyes, focus on your breath, and let thoughts drift by, and meditate. When I am doing Reiki for someone, I let the energy to go to the recipient where it needs to go, and I use my intuition, and let the energy guide my hands as well. I utilise Reiki life force energy for myself for everything. Yorkshire is a beautiful county. The people are friendly, and there is a lot to do in Yorkshire. There are historic cities, and towns, and picturesque villages, and countryside. The Yorkshire coast is a favourite destination for a day trip by the seaside. Reiki therapy in Yorkshire is one of the things that is becoming more and more popular. I am making it one of my goals, to help everyone to hear about their ability to receive life energy, and to have the opportunity to try it. My name is Sheila Williams and I am a Reiki Master and teacher,  ring 07954 192916, between 9 am and 9 pm, seven days a week.

What can Reiki Help with

What can Reiki Help with

‘Will it help me?’ A question I have been asked a lot. There are many things that Reiki can help with. But it will only have the chance to help you, if you try it. At a social group I went to, I gave Reiki life energy to a man with a painful back, and pain due to requiring prostrate surgery, a woman with a painful neck, and a woman with a painful back. Also, I was sat next to a woman whose husband had a knee operation, and that was painful, and as she talked about her husband’s difficulty, I asked the energy to go to him via her. Next time I saw the people at the group. They all said that they felt fine, and that they hadn’t had any pain recently. The wife whose husband had a knee operation, said that the nurse had seen his knee and commented that she was surprised how quickly it was healing, and her husband had started going for short walks.

Reiki is worth trying for all health problems, and illnesses, and disabilities. It might help in some way. There are no contra indications, and it can be given along side medical treatments. Reiki life energy is natural, and giving and receiving it is natural. If anyone reading this would like to try Reiki life energy, I am in Wakefield, West Yorkshire. You could visit me at a venue in Wakefield, or I could come to your house. You can have an appointment with a friend or relative, if you like, and have it together or one after the other at the same location. Sheila 07954 192916 phone 9 am to 9 pm.

Reiki Caring and uplifting Energy

If you have an illness or injury which is causing a painful condition, try a Reiki session.  You can have Reiki sat in a comfy chair or lying down, whichever if you prefer.  Hands are gently placed, which could be on your shoulders, the side of your head, on your back or arms, or legs. No pressure is made on contact because Reiki is not a manipulative treatment.  Or you can have  a treatment without contact at all.

You may feel the benefits straight away, or within a week.  However, more than one session may be needed to start feeling the full benefits. And the benefits of having Reiki are cumulative.  As with any spiritual healing method, results are not guaranteed, and it is advised that the client continues with any medical treatment whilst seeing a Reiki Practitioner.


Guided Meditation

I have been meditating for over twenty years.  If you would like to learn how to meditate, zen meditation, in your own home. I offer guided meditation which is for 50 minutes, with a short talk at the beginning so, bringing the session to an hour long.  This could be for yourself, or for yourself and some friends.

Meditation has many benefits.  It is calming and relaxing.  It helps to reduce stress, and reduces anxiety caused by worrying.  It has been shown to reduce pain and I believe it promotes the body to heal.  If you are stressed and feel fatigued it could help  to reduce this.

Guided Zen meditation is mobile to you or at my home in Wakefield.

£20 in Wakefield area, travelling expenses to be added for further afield.