Ten minutes visualisation for relaxation and stress reduction and ten mins Reiki together

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Sit down comfortably. Close your eyes, I want you to imagine that you are walking along a beach, this could be a beach you know, or simply a stretch of sand, the sky above is a blue and bright, a spring day. To your right is the sea, it has small waves, the sea is clear glitters in the sunshine. Walk along the beach, the sand feels warm and soft under your feet, with every step, you feel more comfortable, and calmer. With every step, you can hear the noise of the waves, which is soothing, and feel a gentle breeze on your face. Walk along the beach, you can hear seagulls over head, and you can smell the sea air, and the sea weed along the shoreline. Continue walking along the beach, with each step, you are leaving the past behind you, with each step, you are releasing yourself from your worries, with each step you feel more relaxed. Continue walking along the beach, with each step you feel more confident, and stronger. As you do this, breathe normally, and listen to your breath. Walking along the beach, the sun shines on your face, and the warmth is soothing. Walking along the beach, you can hear the waves softly crashing to your right, over and over and over. Walking along the beach, there is only this moment of calm and comfort right now where everything is fine. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Ten minutes reiki together:
Sit comfortably on a chair or settee, close your eyes, and place your hands, palms up on your knees, think of a golden light shining down on your, going down to your crown chakra. This light is going to go down around you, down through your third eye chakra, down through your throat chakr, down to your heart chakra, to your solar plexus chakra, to your sacral chakra, and to your root chakra. As this happens, they will open, and work efficiently for you. You will feel relaxed and calm. The reiki will sooth and help you release fears, worries, and anxieties. As you are enjoying this relaxation, breathe normally, listen to your breath, hear the sounds outside, and in your environment. Everything is fine in this moment, peace, kindness, happiness, joy, sharing, helping others, relax in this moment. After ten minutes, open your eyes, take time to ‘wake up’, especially if you need to drive anywhere, drink some water, enjoy the rest of the day.

Massage Benefits

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I provide several different types of massages:

Swedish massage, deep tissue, aromatherapy, Indian head massage and massages followed by Reiki or massages with Reiki at the same time.

As well as this any massage that someone has is conducted to suit them on that day as well. So there is a consulation or a few questions to ascertain which areas of the body the customer wants me to focus on and any that they would like me to leave out. All different massages have their own particular method, and type of hand movements. Swedish massage can be invigorating or relaxing or a bit of both to suit. Deep tissue massage is a deeper method of tissue manipulation and also I use my arm as well to massage. But Swedish massage can also be done in a deep manner to suit the customer’s likes or needs. Aromatherapy is a relaxing massage and is conducted to distribute the oil with the essential oils in it and to relax the customer at the same time. Indian head massage is focused on the upper part of the body including the scalp, but all types of massage could have the scalp massaged as well as the rest of the body. A lot of customers enjoy having a massage followed by more relaxation and Reiki. So they do go well together and I can also provide a massage with Reiki as well.

In all these types of massages it is important to find out what the customer wants and likes, and to check pressure is as is liked and required. And it is important that if a customer wants a deeper pressure that they feel comfortable saying so, I am here to listen to a customer’s needs and likes. Also sometimes customers don’t understand that with a massage you tend to start of with more gentle strokes before moving on to deeper strokes and manipulation. This is to warm up the muscles first.

All massages have many benefits and are not simply relaxing. They are good for all the systems of the body as well as for stress reduction and to help sleep. Below are some of the many benefits of massages.

My New Price List for Darfield at my house

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At my Darfield home or mobile to you in South Yorkshire or further afield if Reiki training.
These prices are at my home in Darfield, for mobile to you, there may be travel supplement added on to the price, please enquire.
All treatments have a free 10 mins consultation prior to commencement where necessary. Cash only please.
One hour Reiki £40, one and half hour £54, two hours £70, half hour £27
Reduced price for a limited time only: Reiki Level one £110, Reiki Level Two £150, Reiki Master/Teacher £250, for mobile to your price- price contact me, usual price: £160, £190, £497, one to one training
Spiritual Counselling one hour £40, two hours: £55
Swedish full body massage, one hour £38, includes back, neck, shoulders, stomach,arms, legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,
Swedish full body massage, one and half hour £52, half hour £29
Indian Head Massage, one hour, includes neck, shoulders, back and arms, and face (optional- please come without makeup to have face massage), one hour £38
Indian Head Massage followed by half hour Reiki, one hour, includes neck, shoulders, back and arms, and face, £52
Massage with Reiki, one hour £40, half hour back massage followed by half hour Reiki
Indian head massage with full body massage, one and half hour, £52
Indian head massage with hand and foot massage, one and quarter hour £42, one and half hour £52
Facial (Spa Essentials), one hour, including massage as per consultation to asertain areas, face, scalp, shoulders, back,stomach, legs, feet, arms, hands, one hour £38, one and half hour £54, two hours £70, half hour £27, includes massage
Anti-aging facial and massage (Spa Essentials) one hour £38, including as above, one and half hour £54, two hours £70, half hour £27, includes massage
Two hours package: Reiki, facial (Spa Essentials), massage £70, scalp, face, shoulders, upper or full back, stomach optional, with either arm and hand or legs and feet, a consultation to ascertain
Rose Quartz Crystal Wand facial, including face, shoulders and upper back massage, with Reiki/chakra balancing one hour £38, one and half hour £54, two hours £70
Rose Quartz Crystal Wand facial with Reiki/chakras, including face, shoulders, upper back,stomach,arm and hand massage, legs, feet, 2 hours, £70
Using rose essential oils, and rose water, combining facial massage with with rose quartz crystal wands, to nourish, stimulate cell renewal, healing, while promoting a feeling of wellbeing. (not suitable for pregnant women)
Full body therapeutic massage, £36, one hour, one and half, £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,

Full body deep tissue massage, £36, one hour, one and half £52, two hours £70, includes back, neck, shoulders, arms, stomach,legs, feet, scalp, a consultation to acertain any areas you wish to be focused on or left out,

Full body Aromatherapy relaxing massage £40, includes as above, essential oils blended to suit,
Aromatherapy consultation via phone, essential oils blended to suit and posted to you, £25, UK only
Guided Meditation £20, one hour, can also be over telephone as well as in person, one to one or group. UK only.
Relaxation exercises are included at the beginning before we start the meditation. Good for relaxation and self healing. Beneficial for stress relief, living in the moment, and anxiety reduction.
Guided Meditation £20, one hour, as above, but focusing on confidence building.
Guided Meditation £20, one hour, as above, but focusing on being more mindful.

Reiki via distant connection

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Reiki is a very versatile energy and can be used/given/channelled/shared in many different ways. You do not need to be in the same room near to a practitioner to receive Reiki. Reiki can be ‘sent’ to someone from any distance. Reiki energy is everywhere including inside everyone and around us all and in the universe. So, when someone is channelling Reiki they ‘send’ it to the person and also there is Reiki energy around that person and that energy also goes to them, as well as this there is oneness, this means that we are all one and not separate, which comes from Bhuddism, This is quite difficult in some ways to grasp, because we are all unique individuals, and separate entitys, however, we are all human beings and all come from the universe and have Reiki energy within us, so we have an enormous amount of similarities and things in common. When a practitioner does distant connection healing, they merge with the recipient and as such could be said to become one with them, and feel this state of oneness when we do this, so at this time, it could be thought that there is no us and them, that we are both as one.

This February I am giving a discount of £10 for my discount connection Reiki, so £40 for one hour, which the recipient can have at any time of day, whatever they are doing, or they can book a certain time so that they can relax sit or lie down and rest while having Reiki. To book send an email if outside of UK or ring/email if in UK and I will send you details of how to pay prior to the appointment. A consultation form will be required to fill in. Quote ‘oneness’ for your discount.

Sheila

Reiki

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Reiki Benefits

Reiki is very versatile to use. It is good for self healing and there are several methods of self healing which one is taught at first degree on my courses. I teach Usui Reiki Ryoho which is as close to the way that Usui did it himself as we can be. To follow the way he originally practised Reiki. Self healing is important to Reiki and then we can also use Reiki for other people to help others, after level one, this can be for family and friends. After level two, it can be for the public as well. Level three is where we learn how to attune and give empowerments and learn Kotodama and many more symbols.

Reiki is good for health problems and for anxiety, stress, sleeping problems, spiritual development and for many other things. It is safe to use alongside convention medical treatments. Many hospitals around the world are now bringing Reiki practitioners into the wards to help patients. Reiki is a natural method for relaxation, health and spiritual development. I am a big believer of things being natural and of natural methods of healing and health maintenance. It is much easier to maintain your health when you use natural methods which you can do each day and each week and fit these into your life and your schedules easily.

When you have an appointment for Reiki, you can have this sat down in a comfy seat or lying down and all you need to do is relax. You can have Reiki for one hour or more and many people drop asleep when they have this or feel deeply relaxed. You may see colours or feel warmth or cool, or tingling, but many people simply feel deeply relaxed and then afterwards appreciate the benefits that it brings to them. You can have an appointment at the same time as someone else such as a friend and Reiki with work at an individual level for each person for what each person needs.

The energy is able to come to you via distant connection also, to anywhere in the world. Reiki is very relaxing and the more you have it the more it will help you. So do connect with me whereever you are reading this post and you can have Reiki in person or via distant connection if you are not in my area.

When you learn Reiki the more you do it for yourself the more you will benefit and the more you will learn and know that Reiki is working for you, and also you will learn how to feel the energy and utilise it in different ways as your progress through each level of Reiki training and use it yourself. Reiki can be learnt at your own pace, so you are not under any pressure, you have the day or 2 days training day and have a manual to read and cds to listen to or mp3s, so after your intial training you continue with your development at a pace to suit you and can ask me for advice at any time.

Sheila Williams August 2022

Spiritual Counselling

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If you would like someone to listen.  Talk in a non-judgemental environment, about worries and life’s difficulties.  I will intuitively ask questions  which  help you to think about your proboems and help you to reassess and find answers and options.  Using positive psychology methods and spiritual counselling techniques.

Spiritual counselling can include: chakra balancing, learning how to access intuition, become more attuned to your soul and listen to your inner voice more, be more in touch with your authentic self and your soul’s path.  Gain options through intuition and reduce stress and anxiety.  You could benefit from  meditation techniques or aromatherapy essential oils, which are blended to suit your emotions and health.  I practice energy healing which can be used for many different problems, mind, body and soul.

Advice and help for any problems which may be connected to your soul fragmenting or you may be feeling adrift or out of sync.  You may feel unable to make decisions and talking to someone about this could help along with many different spiritual counselling methods and ways for spiritual development.

Also I teach Usui Ryoho Reiki if you would like to learn how to relax, self heal, meditate and this also is good for spiritual development.

Pranic Healing

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Pranic means life force and the aim is to bring balance to the energy flow within the body.  When giving a treatment the Prantic healer first scans the body without touching, by sweeping their hands over it, about a foot or two away from it, to see if they can sense energy blockages or imbalances.  When they find an area that they want to work on, they work on that area and remove the negative energy.  When that is gone they send fresh life force energy to the body to bring health and positive energy to it.  They draw this energy from the sun, air, earth, trees, and other things in nature.  When this restortation happens in the body, it releases any negative emotional charge along with any dark energies that can cause disease.  

The benefits of pranic healing are: it reduces stress, anxiety and depression, it boosts self confidence, it helps to decrease panic attacks,  phobias and social anxiety.  It helps remove negative blockages and brings the body into balance.  It is healing for physical problems.  It makes you happier and more content.  It assists sleep.  It improves your immune system.  It helps people be more energetic.  It is good for spiritual development.  

Usui Reiki Ryoho level one

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Usui Reiki Ryoho

Learn self healing and healing for friends and family, introduction to meditation, mindfulness, Reiki precepts, spiritual energy exercises,

You could start your reiki journey this spring. First degree, one to one training at same price as in a group.

Receive manual, cds, certificate. One day in person training

It’s good for spiritual development, which is an individual thing, but I give you some ideas of what this can mean on the day.  You learn  self healing and you can share reiki healing energy with family and friends.  There is an introduction to meditation and mindfulness, and the Reiki precepts.  You are given Reiki empowerments which help to improve someone’s connection to the energy and help you spiritually and for your spiritual journey, they also are good for the chakras as well.

Also on the day you learn how to feel the energy which is all around us and within us.  Learn how to self heal and some energy exercises/routines which you do sitting and thinking about things.  You don’t have to memorise anything, it’s all in the manual and on the cds, which I ‘sign post’ for you, where the healing exercises are in the manual as well.  So, level one is a lot about self healing and working on the self, and learning to feel the energy for yourself, and doing things which help you to feel it more, but you can also share Reiki with family and friends.  The self healing is for the physical but also for emotional and spiritual.  There is on going support and advice to do with Reiki as well.  The Level one is £160.  

Once someone has done the day course, you continue at your own pace, with what you learnt on the course.  The energy exercises and meditation can be done as it suits you, when you want to relax, or shut your eyes for a while or if you feel stressed or tired, then that is a good time to do them, or just when you want to relax for a bit.  Or anytime you feel like it.  So there is no pressure on the day or after it.

SPIRITUAL COUNSELLING

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Spiritual Counselling for mind, body and spirit at your own home, Yorkshire only. Consultation and chat about problems. Treatment methods could be a combination of reframing negative thought patterns, chakra balancing, manifestation training for what you want in your life, meditation training, helping you make a stronger connection to your intuition, help you to raise your vibration, Reiki healing, aromatherapy for chakras and soul connection, help you connect to your higher self and for spiritual awakening.

Your intuition could come to you in your inner voice, your voice in your ‘mind’, and this can be difficult sometimes to distinquish between ordinary thoughts and your intuition talking to you, but quite often your intuition is a small voice which is softer and quieter than the ordinary voice of your thoughts, and again, when you hear this softer voice pay attention to it, because this is speaking through your life’s knowledge and experience and it will become easier to hear it and listen to it with practice and by following it’s advice and seeing that it knows what is good for you.

Having spiritual counselling can help you connect to you intuition and your true authentic self, your soul. For soul awakening and progression. For raising your vibration and following your true path.

Sheila Williams 07954 192916

reikihealing1love@reikihealing1love

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Feng Shui For your Home

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gray wooden ladder on white painted wall

Feng Shui is useful in the home because this Chinese originating practice allows/enables energy to flow easily by how objects etc are positioned in the home/buildings/working environments and what other objects are in the home such as plants, and by considering how many objects e.g. furniture is there and general household things or personal belongings which are in a room.  It is also useful because this can bring about also bring about changes for the better in people’s lives.  What you have in your house and how it is arranged influences the atmosphere in it, along with any noises in it, light, plants, colours, images, views, all affect how you feel and can affect your mood, thinking, behaviour, energy levels and your ability and drive to do what you need to do.  The aim of Feng Shui is to make sure rooms are set up in such a way that it all assists people to do whatever they want to do in it.

Everything that you have in your home creates an energy and adds to the atmosphere in the spaces. When a client comes to me for help in their home, we have a consultation and this brings to light any challenges they are having right now and what they are wanting to do in their life and if their home. I would consider them and their home holistically, so their feelings, energy, and what they are doing at this point and what they are wanting to do. They may be aiming to feel calmer and more relaxed and ones environment needs to be conducive for this. They may be wanting to make changes in their life or aiming for personal growth. All these things are taken in to account.

There are 5 Feng Shui Elements: wood, earth, fire, water and metal. Each element helps to invoke a particular mood and achieve a goal. So all these need to be represented in the home to help align the energies with the universe and to assist the flow of energy through the house and so that the space in the home is conducive to bring into it what you want to bring into your life.

The energy is called Qi in Feng Shui and this encompasses the energy of many things in nature such as the flow of water, our thoughts and emotions, the air around us, sunlight and colours. The Qi in a space influences it’s atmosphere and how we feel, think and behave in it, and whether or not the Qi can flow and circulate in a harmonious and beneficial way.