Intuition

How your intuition can help you know if a decision is right or wrong and how can you build trust in your intuition?

You can know if a decision is right or wrong by how you feel after deciding it, if your decision makes you feel good and you are comfortable with it, then this means it is right for you, if your decision makes you feel uncomfortable or negative in any way such as unhappy, sad, frightened or worried then it is a decision that is not right for you and needs to be reassessed.

Your gut feeling in your gut or stomach can tell you if you are making a right or wrong decision, if it is a wrong decision for you, then you could feel a sinking feeling, or discomfort such as anxiety or tenseness in your solar plexus region/ gut or stomach.  If it is the right decision you will feel a calmness/light or pleasant feeling in your gut/stomach or a knowing feeling.

Your intuition can tell you if a decision is right or wrong by a feeling of knowing that you get, you may instinctively know that something is right for you.  You can also feel the energy around you which may help to give you a sense of whether your decision is right or wrong for you or you could pick up on the signs/energies from other people connected to your decision.  Intuition occurs spontaneously so it is something that you don’t have to think over and over about.

You can know if a decision is right or wrong by meditating and feeling the energy when you meditate at the same time as thinking about what you have decided to do, then if you feel that the energy is negative or makes you feel unhappy in any way then you can reconsider if your decision is the right one for you.

You can build trust in your intuition by listening to it, doing what it says in your day to day life and then you will see that it is true to what is best for you.  Listening to how your gut/solar plexus region feels is good way.  However, if you have doubts or fears in your life, anxiety problems or you worry a lot,  these need to be addressed so that they are not confused with natural gut feelings which are linked to your intuiton.  

Your intuition could come to you in your inner voice, your voice in your ‘mind’, and this can be difficult sometimes to distinquish between ordinary thoughts and your intuition talking to you, but quite often your intuition is a small voice which is softer and quieter than the ordinary voice of your thoughts, and again, when you hear this softer voice pay attention to it, because this is speaking through your life’s knowledge and experience and it will become easier to hear it and listen to it with practice and by following it’s advice and seeing that it knows what is good for you.

If you have difficulty hearing this small voice then listen to your feelings and try and feel what is in the stillness and to pick up on any thoughts or feelings which come through if you mediate on something, e.g. think about what it is you would like some intuitive input about and then meditate by sitting quietly and listening to your breath.

Why you might guide your clients to develop their intuition,

A client may be having problems in their life because of bad decisions they are making for themselves, decisions which are taking them in a direction which is not right/not good for them, they could come to with problems which have been caused by making a bad decision and asking for advice on how to change their life and how to make better decisions.  

A client could come to you saying that they are not good at listening to their intuition and ask for help to access it better and to hear it better and how to understand when it is their intuition talking to them.  

A client could be at a point in their life where they want to find a new direction and want to make sure they make the right decisions and they want to be able to access their intuition to help them make these decisions. 

A client could be having financial problems and want help to develop their intuition so that they can overcome this problem.

A client might be having repeated relationship problems and feels that they keep choosing the wrong person for them, and want to develop their intuition so that they can feel better who to choose to go out with and so that they don’t keep going out with people who are not good for their life.

A client may be wanting to work in some type of spiritual concern such as mediumship and want to develop their intuition for their spiritual work.

A client may say they have difficulty knowing what is right or wrong for them and their life, they could say that they feel adrift and out of sync with themselves/ their true self or feel they are off course somehow and you think that helping develop their intuition will help them to find out and make new or better choices for their life.

For release from any worries and fears today

To help find release from any worries and fears today:

Just for today, I will not worry…

Kenyoku, dry bathing

In Japan, at the entrance to a temple, people cleanse themselves with water before entering. This is a method of cleansing using energy instead of water. It helps to release your negative energy, which is often in the from of worries, anxieties, stress, negative thoughts and emotions.

Sit down comfortably and close your eyes, with your right hands fingertips, slowly, touch your left shoulder, and go from your left shoulder in the air, above and across your body, to your right hip, breathe normally, and listen to your breath.

With your left hands fingertips, touch your right shoulder, and go from your right shoulder, in the air, above and across your body, to your left hip.

Again, with your right hands fingertips touch your left shoulder, and go from your left shoulder, in the air and above, across your body, to your right hip.

Then, with your right hands fingertips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

With your left hands fingertips, touch your right shoulder, and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

And then repeat again, with your right hands finger tips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.

This is called dry bathing. It is a reiki way to release worries and fears, and to release holding onto them. 

After you have done this twice, you could sit still with your eyes closed for a couple of minutes relaxing.

Dry bathing can be done any time, once or twice a day is fine.

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Reiki in Cornwall

Couldn’t manage to get this to link in properly, but if you click onto it, it will take you to a facebook live.

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Hey, in Cornwall, swimming, meditating, Reiki, Reiki shares, teaching Reiki, sitting on the beach, have reiki on your favourite beach if you like, haha, wouldn’t that be great, sat on a beach in the sunshine, having a reiki session, with it being a lovely sunny summer, although it is raining this morning, we could have a reiki share or a reiki session in your garden if you would prefer an appointment outdoors, I am mobile to your home/work/or arrange an appointment at your favourite beach.

Well, I won’t need to water the vegetables or plants today, they are getting plenty of rain this morning, so it will just the ones in the greenhouse to do. So glad to see the rain this morning, but hoping it will turn sunny this afternoon. I went to Carne beach yesterday, wow it is beautiful, lovely clear sea.

Swimming in cold water

I have been swimming in the sea in Falmouth today, Maenporth beach, which is a lovely clear water beach with a cafe, toilets and car park right at the beach. The water was very cold but I do believe that having a dip or a swim in cold water is good for you, but best when it is sunny and you don’t get too before or after. Then back to the house and smoked haddock with new potatoes for dinner and a cup of tea.

Reiki in Cornwall

I’m in Cornwall for 2 weeks, enjoying the sunshine, the sea and Cornish pasties. Went to St Ives yesterday and bodyboarding at Porth Meor, not a lot of surfing going on but enjoyed the afternoon there. Going to Porth Pean today- Sunday for a dip in the sea there. Staying at a lovely house with a beautiful garden and 2 lovely cats.

Meditating in the garden and doing Hatsurei Ho in the sunshine. If anyone would like to hold a Reiki share at their house in Cornwall with their family or friends, give me a call, or to have Reiki appointment at your own house. Mobilie to you in Cornwall. To find out more, just give me a call/text to be sure of a quick reply. 07954 192916 Sheila

Arnold’s Monday Motivation

A few people sent me this collection of newspaper clippings going back more than 130 years where people said, “Things were better 50 years ago.”

from Arnold’s pump club, to subscribe to newsletter:

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‘It turns out people say this in every decade, at least as far back as 1890. What’s going on here? Why do people always think life was better 50 years ago?

I have a theory.

When you don’t have a vision of the future, it’s easier to look back.

When you don’t have a vision, today doesn’t have much meaning because you don’t know why you’re here doing what you’re doing right now, and tomorrow is downright scary. Yesterday can seem nice and comfortable by comparison.

This is why, over and over again, I’m going to keep telling you to find your vision. I don’t want you to be one of these people staring back into the past because you can’t accomplish anything in the past, you can’t spend time with anyone in the past, and you sure as hell can’t find happiness in the past.

A vision gives you a reason to be here, doing whatever you’re doing. It makes you excited to wake up every day and keep moving forward. It gives life meaning.

Your vision can be to be the best teacher, nurse, doctor, firefighter, or electrician you can be. It can be to be the best dad, mom, or grandparent. It can be to be physically fit so that you’re there for your family as long as possible. It can be all of those things.

All that matters is that you think about it, you identify it, and you see it. Take some time today to sit down for a few minutes, figure out what your vision is, and then visualize yourself doing whatever it is you dream of. Play it like a movie in your head.

I guarantee you that movie is better than whatever was going on 50 years ago.’

It worked for Arnold, he had a vision, a positive vision of what he wanted to do, something good for himself and he also helped his friends as well and helped other people when he was able to. I subscribe to Arnold’s Pump Club and this is where this Monday motivation is from. Thanks Arnold.

Working in Cornwall from June 22nd to July 7th

Hi, Well I am away again, this time to Cornwall for 2 weeks, but it is a working holiday, so if anyone would like to have Reiki while I am in Cornwall or train in Reiki, do get in contact. I am a Reiki practitioner and teacher, Usui ryoho reiki.

Summertime fitness

The summer is a great time to be outside more and get fitter and healthier. Going swimming, cycling, walking. There are lots of outdoor sports to do in the summer, tennis, bowls, skipping, yes skipping, very good for you. When I think about how much skipping I used to do as a child, it must have helped me stay fit in the middle school. I need to get my skipping rope out of the cupboard and start using it again. Well, I go body boarding in the sea, there are plenty of waves to catch in Cornwall. Gorgeous beaches and we are going to hire some bikes to ride as well so that will be good exercise. It’s good to go to different beaches, some where you can go body boarding and others that are calm for swimming in and cooling down in the hot sun.

It’s 19th June today, and the sun is shining, it’s very warm outside. Yesterday I had a swim at a health spa I am a member of and that was great and a good way to cool down. Hopefully this week it will stay nice and warm so I can go in the sea. I never learnt how to surf but I can body board very well. It’s good to have some sort of exercise you can do that you enjoy. Unfortunately I don’t live very near to the sea and so it means a drive of some sort to get to any beaches. I was in Norfolk recently and went on the beach there one day and in the sea and after that, the weather changed and it was too cold to go on the beach. But now hopefully we will have good weather until the winter.

Lincoln

I am in Lincoln area for 2 weeks from 5th June. I teach Usui Ryoho Reiki and if you would like to start or continue your reiki journey, I am mobile to you in the Lincoln area within 25 miles. You can continue Reiki from any lineage and I will catch you up on anything different in my lineage. If you want to volunteer in the NHS, you may need particular teaching eg. 2 days for each level or case studies. Whatever method of study you need for what you want to do with Reiki I can provide this. I usually give one days training for level one and level 2 and 2 days training for level 3, but can easily go 2 days for each. Also, I don’t ask anyone to provide case studies I ask students to practice and give feedback on their practice of Reiki and what they have been doing. However, if you need to do case studies, I can help you with these, how to do them, what to write up and how to document it all. I have a degree in psychology so am used to doing research and case studies, I also did case studies for aromatherapy when I trained as an aromatherapist. So Reiki training is very versatile and any method you require I can do that. If you want to train via distance also you could do that.

If you are in Lincoln area, do contact me asap, to arrange dates which can be done to suit you so long as I am free. Sheila 07954 192916

If you have a friend who wants to train as well with you at the same time, that would be great and I can give you a discount for 2 people together for the 2 weeks I am in Lincoln.

Reiki has a lot of benefits for your health and wellbeing. And once you know how to use Reiki to benefit yourself, you can do this every day and for your friends and relatives as well, and pets too!

I have been to Lincoln before and it’s a lovely area with nice villages to visit, I am staying in a village. And the city of Lincoln it good to visit and many things to find to do there.

I also am providing spiritual counselling, reiki appointments, massages and Indian head massages and combinations of these as well while in the area. You can also book on fresha-

https://www.fresha.com/a/butterfly-therapies-mobile-in-lincoln-and-surrounding-villages-by-appointment-only-lincoln-uk-southmead-way-u9trypa4?pId=713829