swimming

Hi, Well I am away again, this time to Cornwall for 2 weeks, but it is a working holiday, so if anyone would like to have Reiki while I am in Cornwall or train in Reiki, do get in contact. I am a Reiki practitioner and teacher, Usui ryoho reiki.

Summertime fitness

The summer is a great time to be outside more and get fitter and healthier. Going swimming, cycling, walking. There are lots of outdoor sports to do in the summer, tennis, bowls, skipping, yes skipping, very good for you. When I think about how much skipping I used to do as a child, it must have helped me stay fit in the middle school. I need to get my skipping rope out of the cupboard and start using it again. Well, I go body boarding in the sea, there are plenty of waves to catch in Cornwall. Gorgeous beaches and we are going to hire some bikes to ride as well so that will be good exercise. It’s good to go to different beaches, some where you can go body boarding and others that are calm for swimming in and cooling down in the hot sun.

It’s 19th June today, and the sun is shining, it’s very warm outside. Yesterday I had a swim at a health spa I am a member of and that was great and a good way to cool down. Hopefully this week it will stay nice and warm so I can go in the sea. I never learnt how to surf but I can body board very well. It’s good to have some sort of exercise you can do that you enjoy. Unfortunately I don’t live very near to the sea and so it means a drive of some sort to get to any beaches. I was in Norfolk recently and went on the beach there one day and in the sea and after that, the weather changed and it was too cold to go on the beach. But now hopefully we will have good weather until the winter.