Swimming in cold water

I have been swimming in the sea in Falmouth today, Maenporth beach, which is a lovely clear water beach with a cafe, toilets and car park right at the beach. The water was very cold but I do believe that having a dip or a swim in cold water is good for you, but best when it is sunny and you don’t get too before or after. Then back to the house and smoked haddock with new potatoes for dinner and a cup of tea.

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