Swimming in the sea, rivers or lakes

The benefits of swimming in cold water. I have always loved going in the sea and have always believed that the cold water is very good for you. I have also swum in some lakes as well, but it is the sea which I usually swim in, without a wet suit. When you imerse yourself in the cold water, you obtain the benefits from doing that as well as the enjoyment of it. It’s April now and I have not been in the sea yet this year so hopefully soon.


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