To help find release from any worries and fears today:
Just for today, I will not worry…
Kenyoku, dry bathing
In Japan, at the entrance to a temple, people cleanse themselves with water before entering. This is a method of cleansing using energy instead of water. It helps to release your negative energy, which is often in the from of worries, anxieties, stress, negative thoughts and emotions.
Sit down comfortably and close your eyes, with your right hands fingertips, slowly, touch your left shoulder, and go from your left shoulder in the air, above and across your body, to your right hip, breathe normally, and listen to your breath.
With your left hands fingertips, touch your right shoulder, and go from your right shoulder, in the air, above and across your body, to your left hip.
Again, with your right hands fingertips touch your left shoulder, and go from your left shoulder, in the air and above, across your body, to your right hip.
Then, with your right hands fingertips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
With your left hands fingertips, touch your right shoulder, and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
And then repeat again, with your right hands finger tips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
This is called dry bathing. It is a reiki way to release worries and fears, and to release holding onto them.
After you have done this twice, you could sit still with your eyes closed for a couple of minutes relaxing.
Dry bathing can be done any time, once or twice a day is fine.
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