‘Pick one thing in your life that you know you haven’t given 100% to — your training, your relationships, your work, your recovery — and go all out for one week.‘ Arnold’s newsletter Monday motivation. (Arnold Schwarzenegger)
Giving one hundred percent effort, mindfulness, energy, being in the moment for it, giving it your all, focus and thoughts. So, what are you doing that you could be doing better/making more headway/ giving more care and attention, getting it done quicker or even getting it done at all? We all lead busy lives where there are many things we need to do and often seem to be doing them all at the same time. But really, most things we can if we try do one thing at a time. We can put the smartphone down and give someone our full attention. If we have something to do today, we can devote our full attention to it and not procrastinate or switch to something else when we get bored so that what we need to do gets done. We can spend time giving all our energy to one thing and see the results this brings and we can take some time to do something we enjoy and enjoy it to the full. Reach your goals easier with one hundred percent effort. Have better relationships by devoting the care and attention that they need. Aim to give more focus and care to what you need and want in your life and you will have much better results and in the long run will be happier because you have done what you wanted to do and have what you want. Sheila Wiliams
New listing. A compassionate and dedicated professional with extensive experience in delivering holistic services, including Reiki, crystal healing, massages. Experienced in providing exceptional customer care and personalised services tailored to individual needs. Excel in creating calming and welcoming environments, where clients feel valued, understood, and supported in their personal growth and well-being.
Provide holistic wellness services and personalised treatment plans based on individual client needs and goals for physical, emotional, and spiritual well-being Lead individual /group meditation sessions, helping clents develop mindfulness techniques and relaxation skills and personal sessions for weightloss, confidence building. Teaching courses, motivating and giving confidence to clients.
Crystal healing treats the whole person. It is good for health, wellbeing, spiritually and mentally so when you use crystals you are not simply dealing with one particular medical issue it is a holistic treatment.
The energy field emanates from the energised crystals which can help to heal body, spirit and soul. Crystals can be used on their own or with reiki.
Crystal healing for pain relief, emotional stress, bringing clarity to thoughts, raising consciousness with spiritual awareness and awakening. You can have crystals with positive affirmations and these affirmations can be for particular different problems or circumstance, for example an intention to help someone recover from a particular illness or recover after an operation, or to help their soul’s journey, or to help with spiritual awakening or spiritual path, or for depression or to improve spirit, lift spirit and help their day in some way. Crystal healing to help relaxation and sleep difficulties. For balance, for emotions, anxiety, coping with stress, for calming and balancing properties, promoting harmony and balance,
What do you need help with this week? Contact me and find out how crystals could help you.
It’s widely believed that crystals, alongside having remarkable healing properties, can absorb negative energies that surround you. However, this also means that your crystals can get overwhelmed with these energies and must be purified or cleansed every so often.
Just like we need various elements of self-care to keep us balanced and healthy, crystals need regular treatment too – and there are a few ways in which you can do it.
So, here are seven simple ways to cleanse and purify your crystals.
WATER
Water is the obvious choice for cleansing your crystals – after all, we use it to cleanse ourselves, too!
However, we must stress that water works best with stones that are polished, and you should never submerge any rough or natural stones. Always be cautious when using water with your crystals; only place one in water if you’re certain it’s safe to do so, and for rough or delicate crystals it’s best to use other methods like smoke, which we’ll talk about later on.
ADVICE FOR CLEANSING CRYSTALS WITH WATER
Dip the crystals in a bowl of plain water, or hold under running water for a few moments
Never use salt water on crystals, as it can weaken the stone and dull its shine
If you intend on using crystals in the bath, dedicate a few polished stones like Rose Quartz to use knowing their shine will eventually fade
SUNLIGHT
Sunlight is a renowed crystal cleanser and is extremely powerful – but just like water, it doesn’t work for every type.
Similar to our skin, too much sunlight can cause a crystal to ‘sunburn’, and there are a few which will also fade when left out longer than a few minutes. Clear Quartz can even heat up in direct sunlight and start a fire if it’s left on a flammable material like paper or wood.
Crystals that we would not recommend leaving in sunlight for too long include:
Once again, we’d always recommend researching your crystal to see if it is safe to leave out in the sun.
MOONLIGHT
Because moonlight is so much softer than sunlight, any crystal, rough or polished, can be cleansed under the night sky.
Unsurprisingly, Moonstone is a powerful stone to cleanse by moonlight, and there’s a special nine-day period during the moon’s cycle where the moonlight to cleanse them is at its best: Waxing Gibbous (between a half-moon and full moon), Full Moon and waning Gibbous (rises later at night, when the lit-up part of the moon shrinks from 99.9% to 50.1%).
ADVICE FOR CLEANSING CRYSTALS WITH MOONLIGHT
Place your crystals outside on a table or near a window that’s under the moonlight
Bathe them under the moonlight for a few hours
Ensure your crystals are in a place where they will remain dry
STARLIGHT
When it comes to light cleansing, sunlight and moonlight are the obvious choices. However, the energy from stars, galaxies and other celestial bodies are said to offer hugely powerful crystal cleansing properties.
Naturally, stones closely associated with the night sky such as Moonstone, Meteorite or Moldavite allegedly bring you closer to the cosmos, and cleansing your crystals using celestial energy is a technique that goes hand in hand with guided meditation.
SOUND
Sound, when created with intention, is said to wash over your crystals and help release old and negative energy.
It’s claimed that playing an instrument to your crystals helps to cleanse them, and this can easily be a ritual you can enjoy in the process. Alternatively, you can use sound from a singing bowl, a tuning fork, or a chime – even your own voice chanting a prayer or mantra is said to work just as well.
SMOKE
One of the most common and most popular techniques for cleansing crystals is smudging them with smoke from sage, herbs or incense. It’s a favoured technique by many, as you can perform it at any time of day in any kind of weather.
However, purifying your crystals with smoke requires a bit of forward planning.
ADVICE FOR CLEANSING CRYSTALS WITH SMOKE
Open any windows and use a fireproof container to catch burning ash
First, cleanse yourself and the room with the incense before moving on to your crystals
To purify the crystal, either move it through the smoke or use a feather, a fan or your hand to direct the smoke towards it
Visualise the smoke evaporating any negative energy you want it to release, which sets the intention for your cleansing ritual and states that you want the crystal to be refreshed and ready to work with
OTHER CRYSTALS
Did you know that crystals are said to be able to cleanse other crystals, and some crystals can allegedly be used specifically for this?
Selenite and Clear Quartz are thought to be self-cleaning, and therefore the most powerful crystals for cleansing. This also means that they never need to be cleansed themselves, and we would recommend starting your crystal collection with them to help refresh your other ones. This is another favoured method, since you don’t need to rely on the weather for optimum cleansing.
To purify your crystals using Clear Quartz or Selenite, simply place them so they’re either right next to or on top of each other. As long as they’re touching in some way, this method is said to work – and you can leave your crystals for as long as you feel is necessary.
Ultimately, any crystal cleansing method you choose should be one that suits your preferences. Try a few out and see what works best for you, and make it special for yourself – it’s a ritual, after all. Set your intention with the stones, and enjoy the experience.
I’m in Grantham, if are you having problems conceiving or pregnancy difficulties, do give reiki a thought, it is fine along side medical treatments and of course you are advised to continue with any medical advice and treatments. Holistic therapies are not here to replace medical treatments, however, you can have reiki and other holistic therapies alongside. Here is a review of a customer who had reiki from myself…’Just wanted to let you know. We welcomed a baby boy into our family on 13th of December 2022…I honestly believe your reiki helped me hold onto the pregnancy. I’m not sure if Reiki can do this but I have a feeling it did. I hope you are well x’ Carrie McNeil 2022 So, do consider having reiki. I work in Lincolnshire, Leicestershire and Nottinghamshire.
Reiki is very good for many health issues, for relaxation, stress and for help before and after operations to help people with recover from illnesses. Reiki is good for you if you are in good top tip health as well, it helps to maintain your wellbeing. Do look on my pages for explanations about- what is reiki, how it works and how it can help you. Reiki can be given in person and also by distant connection to anyway in the world. For how reiki can help you- do contact me for a consultation.
A transformative online session where I will help clear out any negative energy lingering in your home or workplace using powerful techniques to cleanse and uplift the energy in your space. Say goodbye to bad vibes and welcome positivity into your life! This event is perfect for anyone looking to create a more harmonious environment. Don’t miss out on this opportunity to refresh your surroundings and invite good energy in. Sign up now! Your one hour session will be on the date booked between 9 am and 9 pm on that day. And your confirmation email will be sent on the same day or the day after.
There is no zoom call etc, you just book a session and I will do the work, you don’t need to be at home or at the workplace. I also send you an email to confirm that the energy clearance has been conducted with any insights that it gave me.
When we let go of old, stagnant energy, we experience a reduced sense of anxiety and fear and a renewed sense of self. Releasing energy that does not help our life encourages new and uplifting energy so we can become motivated and bring more of what we want and need into our lives. Our frequency is amplified and the universe can help us with our manifestations. It also helps us become more self-aware of the people, places or situations that either support or undermine our energy.
if you would like you can email me some information of problems that you have had in the space that you want clearing, so that I can personalise the session more for you. Also you can send photo of the room or rooms if you like and a photo of yourself if you like. These will all be deleted after the session. I will send you my email when you have booked.
please note there are no guaranteed outcome of any solutions to any problems,
Spinach is rich in iron, magnesium, and potassium—all critical for energy, muscle function, and blood pressure control. If that’s not enough, maybe this will convince you to find a way to sneak in a little more green:
One daily serving of leafy greens may slow brain aging by over a decade.
The thinking skills and memory of those who ate about 1.5 servings of spinach per day aged at a rate equivalent to being 11 years younger than those who ate little or no greens.
To better understand why, researchers examined key nutrients found in leafy greens. Six compounds—vitamin K (phylloquinone), lutein, folate, α-tocopherol (vitamin E), nitrate, and kaempferol—were all independently linked to slower brain aging.
Each of these nutrients helps with antioxidant protection, anti-inflammatory effects, and support for neural signaling, all of which help protect the brain from age-related damage.
If you don’t love spinach, try blending it in a smoothie. It will change the color, but it barely influences the flavor and offers an easy way to add more vegetables to your diet without having to figure out how to tolerate the taste.
Want more stories from Arnold? Every day, Arnold’s Pump Club Podcast opens with a story, perspective, and wisdom from Arnold that you won’t find in the newsletter. And, you’ll hear a recap of the day’s items. You can subscribe on Apple, Spotify, Google, or wherever you listen to podcasts.
Above is From Arnold’s newsletter.
As a vegetarian, vegetables are very important in my diet, I love cannelloni made with spinach and ricotta cheese, spinach and yoghurt dip with bread to dip in it, curry with spinach, potatoes and paneer, spinach goes well in lasagnes as well and spinach cooked and then with added fried garlic is lovely as a side dish.
Book reiki for your workplace, uplifting reiki sessions for your staff. Do you have a staff room, break room?
I’m in your break room for the afternoon and when a member of staff has a break they have reiki as well. Sounds good, it’s great for your health and wellbeing and also good for staff morale.
Afternoon 12 pm to 4 pm from £200 , contact Sheila 07954192916
reikihealing1love@yahoo.com
Is fine alongside any medical treatments.
I do not give reiki to pregnant women in the first 3 months of pregnancy, although it would be fine to do so.
If you have diabetes or blood pressure problems please check your levels as reiki can alter them.
What is holding you back from doing things that you want to do, doing things that are good for you, healing your relationships, find ing a new relationship….do you know what is holding you back…. is it just the same things keep staying the same, the same difficulties…. do you know what is holding you back….. sometimes it is difficult to know….. many things we do are the same things we did yesterday, the week before, the month before……speaking to a spiritual counsellor/life coach can help you consider things afresh……. looking at situations….. asking questions….. a non judgemental person taking the time to listen and helping you reappraise, reconsider, look ahead with a fresh perspective….Do call/message for a chat and to book……appointments via telephone and in person, I am in Grantham lincs, aptments within 30 miles, further considered, please enquire……no need to be stuck in a rut…. help to make decisions and reduce procrastination, find new options, there are always more options than you have thought of……Sheila 07954192916
I have life coaching qualification, spiritual counselling, psychology degree, holistic therapist, combined therapy to suit person’s needs.
