New Year, New You

Posted on by reikihealing1love

Less than 2 months to another new year. Instead of waiting for the new year to start making changes, start now and try and get things accomplished before the new year. If you want to be healthier, the time to start is today. We put things off too much sometimes and time goes by without getting things we want to do done. Are you wanting to become healthier, lose weight, get fitter, slimmer, lose weight for health, exercise more, meditate more often, heal yourself, relax more, take more time off, go out more, go on more trips, treat yourself more often to things you enjoy, there is a long list of things you might like to do for yourself, your happiness and to make yourself healthier and to reduce stress and relax more.

If your goal is to become healthier, how will you do this? What things can you do to make this happen? Lose weight? Walking is the best exercise you can do if you are able to walk easily. It is kind to your knees and is free, you can do it anywhere or you can find somewhere with a nice view to walk. Swimming is good aerobic exercise, good for your lungs. Choose some type of exercise you enjoy enjoy doing and do it more, it is easy to walk every day, swimming once or twice a week. I would love to go swimming every day but of course if you are paying each time you go, every day isn’t usually possible, unless you join a members pool where you can go as often as you want to for a fixed payment.

You can heal yourself. There are many ways to self heal. Reiki, meditation, thinking positively, eating healthily. If you would like to learn any of these things, do contact me to find out how.

A change of scenery does you good, gives you chance to rethink when you may get stuck in habits that you have outgrown or don’t benefit you anymore, if you are always in the same place, the same four walls, it can be confining mentally and emotionally if you don’t go somewhere to have a break. Changes are easier to think about when you get away from where difficulties are, so that you can reassess from afar and make a plan for when you get home of what you are going to do, what you are going to change and how you can change yourself. You may be very happy with everything where you are and every thing that is going on where you live, but even so, we all need time off work, time to do other things, time to do things we enjoy, to go places that you want to go to and do things. Everything isn’t on your doorstep, for example, if you want to go swimming in the sea and you don’t live near the sea, you will need to make a plan to go to the coast so that you can do what you feel like doing, for a day trip or for a short or long break by the sea. It is worth making the effort to do things you want to do and to make the time for these things. You are worth it.

Energetic release of abundancy blocks

Posted on by reikihealing1love

Energetic release of abundancy blocks, Clearing and unblocking energetic blocks, as well as high frequency activation, bring more of what you need into your life, health, happiness,wealth, energy, love, spiritual growth, be your authentic self, feel more grounded.

Move forward with more of what you need, release what is holding you back, release emotions that no longer serve you, release behaviour that no longer serves you, feel able to move on and find your path.

Removing energetic blocks via distant connection, consultation by phone or in person.

Contact me for more information and to book. Sheila Williams

Being Kind

Posted on by reikihealing1love

https://mywellbeing.com/therapy-101/power-of-kindness

Nicole Pecorella, MSW-LP, is a New York-based therapist. She specializes in depression, anxiety, self-esteem, fear of failure, life transitions, imposter syndrome, burnout, and trauma.

I read her article about being kind and wanted to share it with you. Being kind to others not only helps them but also helps ourselves. Being kind and compassionate is much needed and also being kind and compassionate to yourselves. Not being overcritical to ourselves or other people. Being critical doesn’t help it only increases any negative feelings and feelings of rejection if we are critical to someone else. Being kind and compassionate to other people has a ripple effect where people feel uplifted and then this positive interaction enables them to continue being positive perhaps for the rest of their day and makes it more likely that they will have further positive interactions with other people that day. All our interactions with other people affect them negatively or positively in some way, however small.

If you are having a difficult day/week try being extra kind and compassionate to yourself and other people. This is one way to focus on positive emotions instead of negativity. Helping other people also helps you too.

If you had judgemental or critical parents or siblings it is much more likely that you will be overly self critical and harsh to yourself without realising, so try to be aware of how you talk to yourself and foster self kindness and compassion for yourself to make up for this. Don’t push yourself too hard. Ask for help, don’t struggle on with problems without reassessing and finding ways to make the situations easier and finding options and ways to overcome difficulties. Being self critical, overly harsh and pushing yourself too hard, often makes a difficult situation or problem worse rather than improves it, as we don’t make good decisions when we are too critical and harsh.

Being kind to yourself, practising self care and kindness and compassion every day for yourself.

Listen to your own feelings and take time to relax. Have people in your life who listen to you, respond to you with concern, care, compassion and kindness.