The Secret of Inviting Happiness through many blessings, The spiritual medicine for all illness.
( blessings may have referred to reiju empowerments)
Just for Today
do not anger
do not worry
be honest in your dealings with people
be compassionate to yourself and others
do gassho every day ( gassho means two hands coming together, a way of focusing to meditate by placing handing together as in a prayer position, and focusing on the two middle fingers meeting, and listening to your breathing,)
Incidently, you don’t have to have your hands in the prayer position to meditate. Also, you don’t have to sit in a lotus, crossed leg position, you can be lying down or sitting down in a comfy chair or any seat which is handy.