For release from any worries and fears today

To help find release from any worries and fears today:
 
Just for today, I will not worry…
 
Kenyoku, dry bathing
 
In Japan, at the entrance to a temple, people cleanse themselves with water before entering. This is a method of cleansing using energy instead of water. It helps to release your negative energy, which is often in the from of worries, anxieties, stress, negative thoughts and emotions.
 
Sit down comfortably and close your eyes, with your right hands fingertips, touch your left shoulder, and go from your left shoulder in the air, above and across your body, to your right hip, breathe normally, and listen to your breath.
 
With your left hands fingertips, touch your right shoulder, and go from your right shoulder, in the air, above and across your body, to your left hip.
 
Again, with your right hands fingertips touch your left shoulder, and go from your left shoulder, in the air and above, across your body, to your right hip.
 
Then, with your right hands fingertips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
With your left hands fingertips, touch your right shoulder, and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
And then repeat again, with your right hands finger tips touch your left shoulder and trace a line down your arm to your fingertips, and brush off into the air from your fingertips.
 
This is called dry bathing. It is a reiki way to release worries and fears, and to release holding onto them. When you are doing this, you can say to yourself, if you like, ‘I am releasing -(fill in with particular things)—- worries, and letting them go, I am letting go of the past, I am letting go of what does not assist me today, I am letting go of fears and stress, and moving on with confidence, hope and optimism. I am letting go of negative thoughts and anxieties. I am positive and optimistic.’
2hi0xa
 
 

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